Our Studio & Instructors

Welcome to Galt Ocean Pilates, a luxury, modern boutique fitness studio offering private & semi-private customized Pilates sessions at the Dfit Training Studio, Fort Lauderdale. How are we different than other Pilates studios? Our mission focuses on designing a tailor-made program to reach each client’s objective goals starting from the first session with before pictures, milestone pictures and after pictures as we go through each desired goal that a client wants to focus on. Our instructors work as a team with every client so that program goals are made, revised as needed with appropriate modifications, and progress is celebrated together. This comprehensive approach is used in place of a random list of exercises for a fully inclusive program. In order to accomplish this we use a few different situations using the emblematic apparatus - the Reformer. The Reformer is the apparatus of choice because it follows the Pilates’ Principle of Control. As a time-maker the Principle of Control is one of the most challenging Principles in Pilates because it requires body image and a good sense of coordination which together allow for the correct movements at the correct times. The Reformer enhances clients’ awareness of the time-marker tool by use of the specific built in moving carriage. We invite clients to explore situations that involve them in their progress through every session rather than asking them to execute movements. Every session is taught in a serene, calm space with no distractions or bright lights allowing clients to experience calmness, focus, and body awareness. Clients who embark on a wellness journey through our studio develop a better understanding of their own connection to their mind and body. Pilates is for everyone and our instructors strive to make all clients feel accomplished and successful with their fitness journey. Performance in many sports can be enhanced by incorporating Pilates into a regular training regime. Feel ageless and strengthen your entire body through our in-depth, wide range program.

DIANE EPSTEIN

Diane found a passion and love for pilates 20 years ago after seeking to find a workout that would help improve her strength, balance, and range of motion in her back and neck. Having scolosis and neck issues, finding Pilates was something Diane found to be challenging, yet helpful, with improvements in functional movement. In 2019, her passion led to a career change for Diane as she embarked on a journey with the well known globally recognized Balanced Body Comprehensive Teacher Training Program. Diane’s certifications are comprehensive including Integrated Movement Specialist, Mat Pilates, Reformer Pilates, Trapeze Table, Cadillac, Tower, Springboard, Chair, Barre, MOTR, and Ladder Barrels, and Scolio-Pilates special populations. 

Diane's motto is to balance life, self-care, mind, and functional movement through a variety of methods in order to achieve lifelong balance, control, and stability with aging.

NATHALIE GARRISON

Nathalie was born and raised in Grenoble, FRANCE. Naturally athletic she began her professional career as a physical education teacher. Because she liked traveling, she worked many years for an airline company.

She created her first studio in France in 2007. She worked with a University Professor to elaborate a pedagogical program for Pilates Career Instructor and decided to create a certification program in 2014 based on those works.

She taught Pilates in Oklahoma in 2013 working daily with a diversified clientele to share the benefit of the Pilates method. Nathalie moved to Florida in April, 2019.  Nathalie is certified by the Pilates Institute of London. She learned with Michaël KING and Nuala COOMBS and attended conventions in Geneva with FITSPRO, fitness Leader in Switzerland.

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions”

— Joseph Pilates

Align. Strengthen. Renew.

  • Empowerment

    At our boutique Pilates studio, we value empowerment as a core principle. We believe in empowering individuals to take charge of their physical and mental well-being, providing them with the tools and knowledge to transform their bodies and lives through Pilates. We strive to create an empowering environment where everyone can feel strong, confident, and capable.

    Inclusivity

    Inclusivity is a core value that defines our studio. We embrace and celebrate diversity, welcoming people of all ages, body types, and fitness levels. Our aim is to create a supportive and judgment-free space where everyone feels comfortable and encouraged to pursue their personal fitness goals.

    Community

    Building a strong and supportive community is essential to us. We foster a sense of belonging among our clients, promoting connection and mutual support. We believe that by coming together, you can achieve more and inspire each other to reach new heights on your Pilates journey.

    Excellence

    We are committed to providing exceptional instruction and guidance. Our highly trained and experienced instructor is dedicated to delivering the highest standards of Pilates instruction, ensuring that each client receives personalized attention and achieves optimal results. We strive for excellence in every aspect of our studio, from the quality of our classes to the cleanliness of our space.

    Holistic Well-being

    We value the holistic approach to well-being, recognizing that physical and mental health are interconnected. Our Pilates methods go beyond the physical workout, offering a comprehensive experience that nurtures both the body and mind. I incorporate mindfulness and relaxation techniques to promote mental clarity, stress reduction, and overall balance in our clients' lives.

  • To revolutionize health and wellness, our Pilates brand was founded with a singular purpose: to empower individuals seeking transformative results in their well-being. With a commitment to excellence, we offer a personalized experience that transcends expectations, guiding clients towards optimal vitality, strength, and balance. Join us on this remarkable journey, where your investment in health becomes a catalyst for lifelong well-being and personal growth.

  • To create a Pilates community that celebrates and fosters actual progress, empowering individuals to experience true happiness through mind-body connection, transformative growth, and a lifelong commitment to well-being.

Ready to Join?